About i to i

 
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What to expect

You are invited to explore and discover yourself and others in a 1-3 hour workshop or multi-day retreat containing a variety of Authentic Relating games. Typically an i to i workshop/retreat involves 10-20 participants, and will take you through a series of interpersonal meditation activities that are designed to:

​safely explore your vulnerability

highlight and train awareness of physical sensations

create deep connection

boost empathy

strengthen community

be fun!

Participants often walk away with a profound sense of well-being, and an experiential toolkit that they can use right away to make every part of their lives even better.